Matcha : Revealing the ancient elixir of tranquility!

On In Tea Blog, Tea Stories

In a fast-paced world with endless choice, there’s something seductive about matcha tea – a vibrant green elixir that has fascinated tea lovers for centuries. Steeped in tradition and full of health benefits, matcha has become a popular beverage worldwide. Join us on a journey as we explore matcha’s enchanting history and discover its rich cultural heritage.

blankThe origin of matcha tea:

The history of matcha begins in ancient China, where tea cultivation began 2,000 years ago. During the Tang Dynasty (618-907 AD) the Chinese first began grinding tea leaves into fine powder, making what we now know as matcha. This powdered tea became a favorite of Buddhist monks due to its ability to promote concentration and clarity during meditation.

The arrival of matcha in Japan:

The story of matcha takes an interesting turn when it finds its way to Japan. In the 12th century, during the Kamakura period, matcha was introduced to Japan by the Buddhist monk Eisai.

Matcha and the Japanese tea ceremony:blank

In Japan, matcha became an integral part of the famous Japanese tea ceremony, known as chanoyu or “Way of tea“. This ritual practice emphasized mindfulness, simplicity, and appreciation of beauty in every aspect of matcha preparation and serving. The tea ceremony became a symbol of harmony, respect and tranquility – a moment that escapes the chaos of everyday life.

blankProduction and preparation of matcha:

The cultivation and processing of matcha are unique compared to other teas. Tea plants used for matcha are grown in the shade for several weeks before harvesting. This process increases chlorophyll production and enhances the vivid green color and rich flavor of the leaves. After harvesting, the leaves are carefully steamed, dried and ground into fine powder using traditional granite mills.

Health benefits of matcha:

Beyond its cultural significance, matcha is celebrated for its numerous health benefits. Due to its cultivation and preparation, matcha contains a higher concentration of antioxidants, vitamins, minerals and amino acids than other types of tea. It provides a gentle energy boost, promotes mental clarity and supports a calm state of mind. Matcha is also believed to boost metabolism, help manage weight, and provide a natural detox for the body.


Embracing matcha today: In recent years, matcha has gained immense popularity worldwide. It has become a key ingredient in various culinary creations, from lattes and smoothies to sweets and ice creams. Its unique flavor profile, vibrant green color, and health benefits have made matcha a favorite choice for those looking for a healthy and diverse diet.blank

Matcha tea, with its charming history and rich cultural heritage, continues to enchant tea lovers around the world. Whether you’re sipping a hot cup in the solitude of your own home or participating in a traditional Japanese tea ceremony, matcha invites us to slow down, appreciate the present moment and find tranquility in a fast-paced world. Enjoy the vibrant green elixir that has stood the test of time!

The content of the article on our website does not constitute and cannot be construed as medical advice, diagnosis, treatment, suggestion or admonition. All information is provided to readers for informational purposes only. If you have any health issues, consult your doctor before making any changes in your lifestyle, in relation to issues that are mentioned on our website.